eat well. feel good.

• The following individuals can benefit from our nutritional coaching…
• Those with various physical performance goals.
• Those with various physical appearance goals.
• Those looking for a holistic approach.
• Those looking for a whole food/less processed nutrition plan.
• Those looking for non fad diets.
• Those seeking for a sustainable nutritional plan and not a diet.

I am certified through Precision Nutrition and I hold a variety of higher education degrees and fitness/wellness certifications. I have also worked with many nutritional clients individually and through various nutrition programs that I ‘ve created with incredible success.  You can read more about me here.

In most cases Yes. I have years of experience working with individuals with a wide variety of goals from fat loss to athletic performance. I have also worked with individuals with diabetes, diverticulosis, and many other conditions. If I am not familiar with your condition or needs I will suggest that you seek the assistance of a licensed nutritionist or medical professional instead or in collaboration with my coaching. My goal is to ensure you are receiving the best and most safe advice possible.

Yes, I will ensure that you are proficient at reading nutritional labels. I will provide you with valuable guides and other helpful material. An in-person or virtual supermarket tour will also be conducted with all of my nutrition programs (optional) to ensure that you can navigate your local supermarket and make the most informed food choices possible based on your goals.